Cut Calories, Not Taste: Healthy Lunch Alternatives

Want to eat healthier, but taste gets the best of your health kick every time?

Don’t sweat it! Healthy food can be yummy too. With the hustle and bustle of everyday life many times convenience over powers nutrition.  Here are some great alternatives that cut calories but not the taste.

new-food-pyramid-plateNuts: These are easy for on the go eating, and a great snack to add to your lunch bag. Choosing the unsalted or no added sugar option makes it easy to cut calories.

Fruits: Try bananas, oranges, and apples! Makes lunch a breeze and a great substitute to fries or chips. Fruit are high in fiber, but low in calories.

Veggies: Of course, vegetables are another great side item. From carrots to green beans they will add a great punch to your lunch.

With these simple side items added to a salad or sandwich, you will be good to go.  For a more densely satisfying lunch, add lean meat, like turkey, and cheese to wheat bread to create a delicious lunch meal. Paired nicely with a salad on the side, your healthy meal can have an explosion of  flavor. With your salad, try mixing salmon (or your preferred fish, chicken, or turkey) and cheese, then drizzling a light dressing or vinaigrette. These simple choices will allow lunch to become your favorite meal of the day!

If you want to mix it up even more, try this healthy wrap recipe!

Chicken Lettuce Wraps

Courtesy of
Courtesy of


  • Lettuce
  • 1 Chicken breast filet
  • 1-teaspoon olive oil
  • 1 teaspoon minced garlic
  • Avocado
  • Cilantro
  • Lime
  • ⅓ cup grape tomatoes
  • 2 cups sliced mini Portobello mushrooms
  • 1-teaspoon sesame seeds
  • Salt and pepper for taste

Live, Love and eat healthy

Stashia Fore

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s